Precision golf fitness

Unlock Your True Potential on the Course – Strength, Mobility & Power for Every Golfer.

What is online golf fitness coaching?

Online golf fitness coaching is a structured, personalised training programme designed to help golfers improve their strength, mobility, flexibility, and overall performance - all from the convenience of their own home or gym.

Unlike generic workout plans, this coaching is tailored specifically to the physical demands of golf. Whether you’re looking to increase clubhead speed, improve posture and stability, enhance endurance for long rounds, or prevent injuries, a golf-specific fitness programme provides the right exercises and progressions to achieve your goals.

Through expert guidance, tailored workouts, and structured plans, you’ll develop the flexibility, power, and endurance needed to enhance your swing, prevent injuries, and play your best game. Whether you're a beginner or a seasoned golfer, online coaching gives you the tools and support to improve your fitness and lower your scores - anytime, anywhere.

With expert guidance and a customised approach, online golf fitness coaching includes:
✅ Personalised training plans based on your current fitness level and golfing goals
✅ Golf-specific mobility, strength, and power workouts to improve swing mechanics and efficiency
✅ Video demonstrations and form feedback to ensure proper technique and maximise results
✅ Flexibility and injury prevention strategies to keep you playing pain-free
✅ Convenient access to your workouts anytime, anywhere, so you can train on your schedule

Whether you're a weekend golfer looking to add consistency to your game or a competitive player aiming for peak performance, online golf fitness coaching provides the structure, expertise, and accountability you need to take your game to the next level.

The biggest problem I see for people buying Online Fitness Plans?

They can leave you feeling frustrated & confused with very average results!

So what makes my Online golf fitness Coaching different?

My cutting-edge approach to Coaching, together with my expertise and level of communication, is what makes me unique.

I pride myself on producing only the best results for my clients, supporting them with every step of their fitness journey. My mission is to provide you with the highest quality Online Golf Fitness Coaching to help you achieve what you thought was impossible!

If you want to improve your strength, mobility, and power for a better golf game, you're in the right place!

Online golf fitness Coaching Benefits

Increased Clubhead Speed

Build strength and power to add extra yards to your drives.

Improved Mobility & Flexibility

Enhance your range of motion for a smoother, more efficient swing.

Better Stability & Balance

Develop core strength to maintain control throughout your swing.

Injury Prevention

Reduce the risk of common golf injuries with targeted mobility and strength exercises.

More Energy & Endurance

Stay strong and consistent through all 18 holes without fatigue.

Train Anytime, Anywhere

Flexible, golf-specific workouts designed to fit your schedule and lifestyle.

Start Your Golf Fitness Journey – Apply Now!

What’s Included?

gym gerrards cross — Tailor-made training plan

Nutrition plans — Detailed nutritional plan

Online coaching — Results-driven methods

See What's Inside – Apply Now!

What my clients are saying:

Featured

Klarysa Barwick

Daniel is superb. he takes sessions to a whole new level. His approach makes you feel stronger - physically and mentally. I would highly recommend Daniel as a very professional trainer. I'm feeling fitter and stronger, and definitely will book another block of very reasonable priced sessions.

Farid Eyvazi

Fantastic! I had a 3-month tailored training and nutrition plan with Dan and the result was just impressive. I found him a professional trainer with a great personality that would always keep me determined to achieve my health goals. Highly recommended!

Andris Velicko

Very nice lad and knows what he’s doing. Dan helped me loose 16kg in 2.5 months. Very good price as well. Highly recommended!

Edwin Fernandes

If you are looking to get your fitness and energy levels back - look no further. I have been working with Daniel to regain my fitness levels and get in shape over the last 3 months. I feel so much fitter and have regained my energy. Daniel is an engaging trainer that makes a point to understand what you want to achieve and puts together a programme to help you get there. I would highly recommend him and have already booked my next programme to help me lose more of the lockdown weight I have gained!

Nafiseh Talakesh

I started with Dan back in February and took on his 12 week programme to get my pre-pregnancy body back and feel fit and healthy again. Dan gave me nutritional advice and within a few weeks of working out 3 times a week I started loosing weight. By the end of the 12 weeks I couldn’t believe the transformation. Workouts were tough but fun at the same time. I really enjoyed my journey throughout the programme. Thank you Dan.

Bhavesh Shah

Daniel has been amazing for us as busy professionals and parents. He has helped us immensely. Before we started training with Daniel, we had no experience or understanding of working out. He very quickly understood what we needed as individuals and helped us with our form and motivation. He has been great at pushing us every session and been supportive if we need adjustments. Highly recommend!

Stewart Le Marechal

Dan has been keeping a group of us fit for about 2 years now, both in real life and over zoom. He keeps things fun but focussed. The sessions never get boring as he mixes things up really well. Good attention to detail in terms of posture etc during exercises too. I would highly recommend Dan!

Kirsty Meech

I did an 8 week programme with Dan and I can honestly say it was great. Dan is a great motivator and makes you feel extremely comfortable. I got the results I was looking for, and more importantly the motivation to continue with healthier eating and maintain my fitness. Dan tailored every session to meet my needs and to challenge me. The app he uses to monitor and track progress is so helpful and easy to use. Dan was professional, helpful and encouraging throughout. If you are looking for a PT I would 100% recommend Dan.

Scott Bright

Would highly recommend Daniel to anyone looking to reach their fitness goals. The programme he tailored for me pushed me to my limits, with a lot of variation. Dan's 1-1 sessions are second to none! The nutritional advice I received was miles better than anything else I had received before. Finally, he is always available to answer questions and help no matter what time of day! GET INVOLVED NOW!

Samantha Birrane

I look forward to sessions with Daniel. fantastic PT, Very motivating, explains each exercise if doing incorrectly. Seeing results early on which is amazing. exactly what I wanted. fully recommended!

My Coaching IS for you:

If you want to improve your golf-specific strength, mobility, and flexibility.
If you’re looking to increase clubhead speed and add distance to your drives.
If you struggle with consistency due to poor posture, stability, or endurance.
If you want to prevent common golf injuries and play pain-free.
If you’re ready for a structured, easy-to-follow training plan designed for golfers.
If you want expert guidance, accountability, and support to reach your goals.
If you need a flexible programme that fits your schedule and lifestyle.

My Coaching IS NOT for you:

If you’re looking for a quick-fix solution or overnight results.
If you prefer generic, one-size-fits-all workout plans that don’t consider your golfing needs.
If you’re not willing to put in the effort to consistently follow a tailored fitness programme.
If you’re not interested in improving your golf game through fitness.
If you’re expecting a traditional gym-based programme without golf-specific exercises.
If you’re unwilling to take the steps to build long-term fitness and health for your game.