Welcome to daniel long fitness

exclusive online coaching and 1-1 Personal Training

I help individuals 30+ to achieve their fitness goals and regain body confidence with a sustainable and healthy approach!

 Is this you?

  • You feel lost as you're struggling with direction and motivation to train - unsure how to achieve your health and fitness goals.

  • You're not completely happy with how you look, and you're lacking body confidence and wanting to feel better about yourself.

  • You find it hard to stay consistent with your training and nutrition, and when you do train, you don't see any sufficient results.

 If you answered YES to any of these - then you're in the right place!

 Life changing results

 

daniel long fitness will help you to accomplish life-changing results using my proven systems and programmes.

 
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GET YOUR FREE guide to calories!

The intention of this guide is to give you many of the tools required to increase awareness of calories, your caloric intake and how you would go about manipulating both the quality and quantity of them to fit with your own personal goals.

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 Hi, I’m Daniel

I have trained people from all different walks of life; new mums, bodybuilders, stroke victims, pro athletes, dementia patients, celebrities and more!

My fitness journey began when I was 16 years old and overweight. I realised I needed to make a change, so I decided to sign up to a gym and start a fitness programme - and this is where I fell in love with training and all the elements surrounding it, such as; nutrition and mindset.

After having transformed the way I looked, I decided that I wanted to help other individuals similar to me and so this led to me becoming a personal trainer and launching Daniel Long Fitness.

 Benefits of daniel long fitness

24 hour fitness personal trainer

ACHIEVE YOUR DREAM PHYSIQUE

online personal trainer and nutritionist in Denham

Improve YOUR FITNESS KNOWLEDGE

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develop unstoppable CONFIDENCE & DRIVE

 
Personal training coaching classes

GET THE RIGHT SUPPORT THROUGHOUT YOUR FITNESS JOURNEY

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REACH YOUR health & Fitness GOALS FASTER

 

 Discover my coaching programmes

 

Online Coaching

CUSTOM TRAINING, DIET & NUTRITION PLANS

This education-based remote coaching is focused on personalised training & nutrition with weekly check-ins.

1-1 PERSONAL TRAINING

achieve your biggest goals with my personalised 1-1 training

The fastest and most effective way to achieve the body you have dreamt of and learn correct training techniques.

 

 Client Testimonials

 over 100 lives changed - will you be next?

I will help transform your body and your confidence, empowering you with the knowledge, skills and positive habits necessary for creating the ultimate version of yourself!

TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE -

 Start here

Fill out the below form to book your FREE consultation to find out what programme is right for you.