Welcome to daniel long fitness
Strength, Fat Loss & Golf Fitness Coaching
Helping men and women over 35 build strength, lose body fat and move pain-free through personalised online coaching - with 1:1 personal training available locally.
Is this you?
You want to train and look after your health, but you’re not sure what you should be doing - or whether you’re doing the right things for your body now.
Fat loss feels harder than it used to, and you’re frustrated that your efforts don’t seem to reflect the work you’re putting in.
You struggle to stay consistent with training and nutrition, especially around work, family and day-to-day life.
When you do train, results feel slow or non-existent, leaving you unsure whether it’s worth the effort.
You want to feel stronger, fitter and more confident - without extremes, burnout or constantly starting over.
If any of this sounds familiar, you’re not alone - and you don’t need to figure it out on your own.
Why Train With Daniel Long Fitness
Build Real Strength
Train with purpose using structured programmes designed to make you stronger, not just tired - supporting fat loss, joint health and long-term fitness.
Clarity & Confidence
Know exactly what to do and why you’re doing it. No guesswork, no conflicting advice - just clear guidance you can trust.
Consistency That Lasts
Coaching designed to fit around real life, helping you stay consistent without burnout or extremes.
Ongoing Support & Accountability
You’re never left to figure things out alone. Regular check-ins, honest feedback and support every step of the way.
Faster, Sustainable
Progress
Stop restarting and start moving forward with a plan that works for your body, lifestyle and goals.
Hi, I’m Daniel
I’m a fully qualified Level 3 Personal Trainer and online fitness coach, specialising in strength, fat loss and golf fitness.
I work with men and women over 35 from all backgrounds and experience levels - from complete beginners to experienced gym-goers - helping them build stronger, healthier bodies that feel good to live in.
My coaching approach is built on structure, education and consistency. I don’t believe in extremes, quick fixes or one-size-fits-all plans. Instead, I focus on strength-based training, realistic nutrition and long-term habits that fit around real life.
Alongside general fitness coaching, I’m also TPI Level 1 & Level 2 certified in golf fitness, allowing me to support golfers with targeted strength, mobility and movement training to help them move better, perform better and reduce the risk of injury.
Daniel Long Fitness was created to help people stop guessing, stop restarting and start making steady, sustainable progress - with clear guidance and ongoing support.
Real Results From Real People
Built through consistent training, realistic nutrition and coaching designed for long-term progress - not quick fixes.
Discover my coaching programmes
Online Fitness Coaching
Tailored training, realistic nutrition guidance and weekly check-ins designed to fit around real life.
Personalised online coaching for men and women over 35 who want to build strength, lose body fat and feel better in their bodies - with structure, accountability and support every step of the way.
Online Golf Fitness Coaching
Designed using TPI Level 1 & 2 principles to help you move better, generate power and reduce the risk of injury on and off the course.
Specialist online coaching for golfers looking to improve strength, mobility and movement to support better performance and pain-free play.
1:1 Personal Training (In-Person)
Structured strength-based training with clear guidance and ongoing support, tailored to your goals, experience level and lifestyle.
Face-to-face personal training for local clients who prefer hands-on coaching in a home or gym setting.
Client Testimonials
Real feedback from clients who’ve built strength, improved fitness and made sustainable progress through structured coaching and consistent support.
500+ Clients Coached - Are You Ready to Get Started?
If you’re ready to stop guessing and start making consistent progress, I can help.
Through personalised coaching, structured training and realistic nutrition guidance, I help men and women over 35 build strength, lose body fat and feel better in their bodies - without extremes or unsustainable routines.
This is about creating habits, confidence and results that last, supported by clear guidance and ongoing accountability.
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Apply for Coaching
Fill out the form below to book a free consultation and see which coaching option is right for you.
There’s no obligation - this is simply a chance to see if coaching is right for you.
Free Calorie Guide
If you’re not quite ready for coaching, this free guide is a good place to start.
Inside, I break down calories in a simple, practical way so you can better understand:
How calories work
Why awareness matters
How to make sensible adjustments that support your goals
There’s no extreme dieting, tracking obsession or complicated formulas - just clear information to help you make better choices and build a solid foundation.
